6 Simple Yoga Poses For Belly Fat – Burn Belly Fat With Yoga

Yoga Poses For Belly Fat

Nobody likes belly fat. That extra skin around your belly is quite unattractive. People are carrying a lot of weight with them. This belly fat travels along with people. This belly fat brings a lot of harmful diseases with it. It brings kidney problems, heart problems, Blood pressure, etc. In this article, we will tell you 5 Simple Yoga Poses For Belly Fat. These yoga poses can be done in your home easily. These poses will also keep your body fit in this pandemic situation.

Benefits Of Yoga

  1. Helps in forming a better body structure
  2. Increases flexibility of muscles in your body.
  3. Work wonders for stress management.
  4. Improves cardiovascular functions.
  5. Controls blood pressure.
  6. Great for your lungs.
  7. Helps to make your muscles strong.
  8. Helps in increasing concentration.
  9. Increases blood flow.
  10. Make bone strong.
  11. Maintains nervous system.
  12. improves the balance of your body.
  13. Builds immunity.
  14. Helpful to get better sleep.
  15. Good for your skin.
  16. Helps in weight loss

6 Simple Yoga Poses For Belly Fat

1. Boat Pose (Naukasana)

Boat pose is beneficial for your front stomach and abdominal muscles. But people with lower back problems need to be careful while performing it.

Yoga Poses For Belly Fat- Boat Pose (Naukasana)
Yoga Poses For Belly Fat

How to do:

  1. Lie on a flat surface on your back.
  2. now, raise your legs upwards and stretch your hand forward towards your legs.
  3. make a V-shaped structure. Be in this position for 1 minute. Repeat it 5 times.

2. Cobra Pose (Bhujangasana)

Cobra Pose helps to make your abdominal muscles flexible. It stretches your core muscles. This pose is also good for you back.

yoga poses for belly fat-Cobra Pose (Bhujangasana)
Yoga Poses For Belly Fat

How to do:

  1. Lie on your chest and on a flat surface.
  2. relax your arms and legs and keep them straight.
  3. now, keep you hands on the side of your chest and slowly with help of your hand, raise you chest.
  4. Keep your toes and legs on ground.
  5. Be in this position for 30 seconds. Repeat it for 5 times if you are new.

3. The Plank (Kumbhakasana)

Most of the gym hitters are familiar with the word ‘plank’. It is one of the most trending exercises seen in gyms and Instagram posts.

Yoga Poses For Belly Fat-  The Plank (Kumbhakasana)
Yoga Poses For Belly Fat

How to do:

  1. lie down on your chest on a flat surface.
  2. keep your arms next to your chest.
  3. straighten your arms.
  4. keep your toes on the floor with your back straight and knees in the air.
  5. be in this pose as much as you can. repeat it 5 times.

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4. Bow pose (Dhanurasana)

This pose looks easy but would be difficult to do initially. This is not recommended for people with back issues. But Bow pose will surely help you to burn belly fat.

Yoga Poses For Belly Fat-  Bow pose (Dhanurasana)
Yoga Poses For Belly Fat

How to do:

  1. lie down on a flat surface on you chest.
  2. look in front, Now slowly bend you knees and try to touch your feet with your hands.
  3. raise up your chest and thighs simultaneously.
  4. be in this pose for 30 seconds. Repeat this for 5 times.

5. Camel Pose(Ustrasana)

Camel pose comes at last in our Yoga Poses For Belly Fat list. But this doesn’t mean that it’s anyway less than the above poses.

Yoga Poses For Belly Fat- Camel Pose(Ustrasana)
Yoga Poses For Belly Fat

How to do:

  1. kneel down on ground, with toes apart and thighs straight.
  2. now keep your arms on your lower back.
  3. Try to touch your toes with your hands making an arch.
  4. bend your back as much as you can.
  5. hold this for 30 seconds.

6. Standing Forward Bend (Padahastasana)

This pose is really good for for heart and to regulate blood flow. This pushes your belly fat in. This pose should not be done by the people who suffer from back problems.

Yoga Poses For Belly Fat- Standing Forward Bend (Padahastasana)
Yoga Poses For Belly Fat

How to do:

  1. stand straight with hands relaxed.
  2. now slowly bend forward and keep your hands on your knees.
  3. Try to touch your toes.
  4. stretch your back and hands as much as you can.
  5. your knees should be straight with no bend in between.
  6. Hold this pose for 30 seconds. Repeat if 5 times.

All these yoga poses for belly fat should be done according to your capability. Initially, keep it less stressful for your body. Do as much as your body allows. But doing Yoga doesn’t mean that you can have cheat meals every day. You need to have some control over your diet. Have a balanced diet, with minimum junk food. Gradually, in 2 weeks you will see the results.

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