Stress is considered a thing that is commonly found in every 3rd person in the world. Stress is treated as a disease in the world but it is not actually a disease that is a bad thing. 70% of the adults in the country suffer from stress. Not only do human beings suffer from stress but studies show that animals also suffer from stress. In this article, we will tell you “How to Get Relief from STRESS?”
What is Stress?
Stress is the feeling of unable to cope with mental or emotional pressure. Many different situations cause stress in day-to-day activity. Every person has a different way to deal with Stress. Now, we all live in a pandemic, which can be a trigger that can cause stress everywhere. Every person is experiencing stress in different ways and their reasons can also vary from one another. Studies show that students mainly experience stress during their peak study years like College and some experience it in High School. When we encounter stress, the body produces stress hormones that trigger a response and result in activating our immune system. Some stress situation reactions are normal but sometimes it can be major. Everyone reacts to each situation differently and so do their bodies.
What Causes Stress?
Many factors can cause stress. Those factors can be:
- The death of a loved one
- Losing Job
- Big expectations
- Increasing in Debt loans
- Emotional problems ( Guilt, depression, anxiety )
These are a few common factors that studies shows have a major reason for causing
How to Get Relief from STRESS?
As this generation is becoming more aware of their emotions and mental health problems. Studies show there are many things someone can do to relieve stress.
Major ways to relieve stress are :
Exercising is one of the major ways to relieve stress nowadays. When a person works out they are in control of their actions and are most likely to focus.
Exercising gives physical health benefits but also mental health benefits. Studies have shown that exercising regularly results in reducing stress hormones in the body.
2. Proper Diet
Taking care of our body is something which causes some benefits, not just physically but also mentally. Eating proper protein food also helps in reducing stress-releasing hormones. You can enjoy junk food once in a while but regularly eating junk food also causes an increase in stress-releasing hormones.
Meditation is also a powerful tool used to be aware of our body and mind. Meditation is something that has been in our culture for centuries. Studies have shown that people who meditate daily are less likely to suffer from stress. Meditation is not something you can pick up or learn quickly it takes time to master meditation but practicing meditation has been seen to have proper control over the mind and it helps in reducing stress
4. Essentials Oils
Some essential oils are to be found as a reliever of stress. Studies have shown that oils have some benefits. Some essentials oils are:
● Bergamot Essential Oil
● Lemongrass Essential Oil
● Neroli Essential Oil
● Lemon Essential Oil
● Yuzu Essential Oil
● Orange Essential Oil
● Ylang Ylang Essential Oil
● Lavender Essential Oil
5. Spending time with loved ones
Spending time with loved ones is a proven way to reduce stress. Support from friends and family can help you to reduce stress immediately.
Being part of a friend’s network gives you a sense of belonging and self-worth, which can help you a lot. One study found that spending time with friends and children helps release oxytocin, a natural stress reliever for women in particular. This effect is called “tend and befriend” and is
the opposite of the fight-or-flight response.
Journaling is to be found as a proven way to be a reducer in Stress factors. Journaling is a writing feeling someone experiences in day-to-day activities. When some journals become fully aware of their emotions they are having and by journaling, they can channel that feeling that can have power over their minds to change their way of looking at a particular situation.
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